How We Source Our Nuts
Sourcing - Keeping - Benefits of Nuts
Nuts are typically sourced from nut-bearing trees and shrubs. Here's an overview of how they are sourced and kept raw without preservatives, along with their benefits:
### Sourcing Nuts:
1. **Harvesting**: Nuts are collected during their respective harvest seasons. For example, almonds are harvested in late summer to early fall, while walnuts are harvested in late fall.
2. **Processing**: After harvesting, nuts are often shelled and sometimes dried. Drying helps reduce moisture content, which prolongs shelf life without the need for preservatives.
3. **Storage**: To keep nuts raw and fresh, they are stored in cool, dry conditions. Vacuum-sealing and refrigeration are common methods to prevent oxidation and rancidity.
### Keeping Nuts Raw:
1. **Avoiding Heat Treatment**: Raw nuts are not roasted or blanched. This helps retain their natural oils and nutrients.
2. **Minimal Handling**: Raw nuts undergo minimal processing to avoid contamination and maintain their natural state.
3. **Packaging**: Airtight packaging and storage in cool, dry places help preserve the freshness and nutritional quality of raw nuts without the use of preservatives.
### Benefits of Nuts in Our Diet:
1. **Nutrient-Rich**: Nuts are packed with essential nutrients, including vitamins (like vitamin E and B vitamins), minerals (such as magnesium, zinc, and selenium), and antioxidants.
2. **Healthy Fats**: Nuts are a good source of healthy monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
3. **Protein**: They provide a plant-based protein source, which is beneficial for muscle repair and overall growth.
4. **Fiber**: Nuts contain dietary fiber, aiding in digestion and promoting gut health.
5. **Antioxidants**: Many nuts, like walnuts and almonds, are rich in antioxidants, which help protect cells from damage and reduce inflammation.
6. **Weight Management**: Despite being calorie-dense, nuts can help with weight management by promoting satiety and reducing overall calorie intake.
7. **Blood Sugar Control**: Nuts can help regulate blood sugar levels due to their low glycemic index and the presence of healthy fats and fiber.
Incorporating a variety of nuts into your diet can offer numerous health benefits, contributing to overall well-being.
